Fermented vegetables taste really good, but how do I eat them now?

bring life to your plate and your daily diet - with delicious and simple recipes

Joghurt-Bowl – bunt, nährstoffreich und darmfreundlich
goji rote beete

Yogurt bowl – colourful, nutritious and gut-friendly

Start your day with this nutrient-rich yogurt bowl full of plant-based variety – ideal for a gut-friendly and balanced diet.
Bulgur-Salat mit Rosenkohl, Feto und smoky jalapeño kraut
smoky jalapeño kraut

Bulgur salad with brussels sprouts, feto and smoky jalapeño kraut

This spicy bulgur salad with brussels sprouts, feta, smoky jalapeño kraut and creamy yoghurt tahini dressing is full of flavour and protein. For everyone who loves fresh, fermented and protein-rich...
Rotes Curry mit Tempeh, frischem und fermentiertem Gemüse
kurkuma blumenkohl

Red curry with tempeh, fresh and fermented vegetables

Aromatic, creamy and full of variety for your gut microbiome! This red curry with tempeh, fresh and fermented vegetables is not only healthy, but also incredibly tasty. Perfect for anyone who loves...
Reis-Bowl mit Falafel und gurken kimchi
gurken kimchi

Rice bowl with falafel and cucumber kimchi

Fancy a bowl that fills you up and is delicious? Our rice bowl with falafel, crunchy fennel, spicy cucumber kimchi and creamy yoghurt tahini dressing is the perfect plant-based power dish for every...
Belugalinsen-Salat mit gurken kimchi
gurken kimchi

Beluga lentil salad with cucumber kimchi

Do you miss fresh cucumbers in winter? This delicious, high-fiber winter salad combines crunchy cucumber kimchi for your gut health with nutrient-rich beluga lentils, chicory, lamb's lettuce and fr...
Tempeh-Hot-Dogs mit gurken kimchi
gurken kimchi

Tempeh hot dogs with cucumber kimchi

Hot dogs with a difference! Try our tempeh hot dogs with a spicy marinade and crunchy cucumber kimchi. This plant-based delicacy brings variety to your plate - uncomplicated, delicious and full of ...
Dinkelgrießbrei mit Pilzen und Fermenten
kurkuma blumenkohl

Spelt semolina porridge with mushrooms and ferments

Fancy something new? Try spelt semolina porridge savory instead of sweet! With a creamy base, delicious mushrooms and crunchy ferments – your new comfort food breakfast awaits!
Hummus mit goji rote beete
goji rote beete

Hummus with red goji beet

Hummus with bright colors – a real eye-catcher for any occasion and extra crunchy thanks to our red goji beet ferment.
Bohnen-Dip mit white kimchi
white kimchi

Bean dip with white kimchi

Fancy something out of the ordinary? Bean dip meets white kimchi – the perfect mix for an extra kick to your snacks!