Yogurt bowl – colourful, nutritious and gut-friendly

Ingredients for one bowl
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1 half cup plant-based natural yoghurt
3 tbsp rolled oats
2 tbsp walnuts
2 tbsp crushed hemp seeds
1 tbsp pumpkin seeds
2 tbsp puffed quinoa
1 handful fresh berries or frozen berries
1-2 tbsp goji beetroot
1-2 tbsp nut butter
1 pinch of cinnamon

This is how we proceed
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1. Put the yogurt in a bowl.
2. Then add rolled oats, walnuts, crushed hemp seeds, pumpkin seeds, puffed quinoa and berries.
3. Top with goji beetroot, nut butter and a pinch of cinnamon.

There are over 10 plant-based foods in this yogurt bowl, providing plenty of variety for the microbes in the gut microbiome - ideal for a gut-friendly and balanced diet.