Ingredients per jar
-
6 tbsp rolled oats (gluten-free e.g. from Bauck)
water for the fermentation
100 ml plant-based milk
1 half apple
a little cinnamon
1-2 tbsp red goji beet
1 tbsp peanut butter
This is how we proceed
-
-
Rinse the rolled oats thoroughly under running water.
-
Then put them in a container with enough water, cover it lightly and leave the mixture to soak at room temperature for at least 12 hours. We use a mixing ratio of one part rolled oats to three parts liquid.
A little tip: The longer the oats ferment, the more intense the sour taste will be. Fermentation makes the oats more digestible and is particularly suitable for sensitive stomachs.
-
After soaking, rinse the oats thoroughly in a sieve and pour away the soaking water.
-
Mix the fermented oats in a glass with plant-based milk before eating. Halve an apple, cut it into small pieces, season with cinnamon and add everything to the glass.
- Finally, add some red goji beet and peanut butter and enjoy!
